Weight Training Equipment

Lift and Tone at Home with a New Free Weight Set

There’s nothing better than looking great and feeling healthy, fit and confident. Unlike what most believe, if you’re hoping to burn fat and tone up, working out with a free weight set provides major results. Adding a free weight set to your home gym is also a great way to supplement your epic cardio sessions. Whether it be Jazzercise, a few miles on a treadmill, or a session on therowing machine, lifting weights is the perfect way to balance your workout. Fortunately, this particular workout regimen doesn’t just slim and tone, it’s also the type of routine that adds strength and increases overall health. Working out with a lifting schedule can also help some to reduce likelihood of injury and strengthen the heart. If you really want to stay ahead of the game, you can also add one of our handy heart monitors or fitness trackers to keep you on top of all of your stats. You’ll feel fantastic when your clothes start to fit better, and unwanted extra pounds will start melting away. Get a boost of confidence from the results that lifting can bring to your workout regimen.

Choose What Works Best for You

Picture yourself with the perfect in-home lifting set-up, happily on your way to achieving the ideal summer bod. A great way to get started on your journey? Establish your fitness goals early on. Are you trying to bulk up, or tone and shed fat? With a wide selection of options from Body-Solid, it's easy to customize an equipment setup that best fits your individual needs. Keep the size, shape and style of your equipment in mind to make sure that there is plenty of room for your fitness routines. Abt carries different varieties of dumbbells, kettlebells, olympic bars and medicine balls that will allow you to focus on everything you need to physically become the best version of yourself.

In Sight, In Mind

Only the strongest workout routines survive, and eliminating your commute to a location outside your home can potentially result in higher success rates thanks to added flexibility and convenience. Having your fitness equipment within reach makes it much easier to avoid the out-of-sight, out-of-mind philosophy. Some of the greatest benefits of achieving your fitness goals from home include never waiting to use equipment (like you might at the gym) or paying for a pricey membership. Make your own protein shakes, shower at home and collapse on the couch afterwards.

Commitment to a workout routine can be a very big hurdle to cross. A small free weight set is a great place to start building a personal gym because they don’t take up much space. That flexibility allows you to customize your fitness needs to fit the space that you have available. Want to do more research on your own? Check out our helpful free weight buying guide. If you have questions about specific products, you can give our experts a call at 800-860-3577, or visit us in-store.